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The Era I Lived In

Personal life stories of a weight loss coach helping simplify health and wellness to create a better life.

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Protected: Bitter, bitten & broken

On August 3, 2012April 13, 2015 By MeghaIn Seasons of life

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Face behind the blog:


Dr. Megha is a weight loss coach, and founder of the Be Healthy Be You Program. Her goal is to help you discover the true meaning of a healthy lifestyle so that you can enjoy everyday life to its fullest.

Everyone knows that maintaining a healthy body weight can lay the foundation for longevity and an overall better quality of life. But guess what, there’s more!
Maintaining a healthy body weight for life sounds like a fairy tale to most people.
If you think so too, I've good news. Sustainable weight loss is possible and can be your reality too.

Through her writing, Megha shares her survival stories and hard won lessons on how to feel amazing in our bodies and lose weight as we evolve into a healthier version of ourselves.

Freshly Written

  • How to lose weight doing the thing you think you cannot do
  • Why Weight-loss Journey Can Feel Lonely & What You Can Do About It
  • I Felt Trapped In My Body (probably you do too)
  • Learn to take what you need
  • What Does It Mean To Lose Weight The Last Time?

Blast from the Past:

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Book Review Food Know me Letters to my daughter Open debate Parenting Personal Development Personal Growth Perspective School Diary Seasons of life Starting point Turning point of my life Weight-loss Writing Challenge

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© Megha and The Era I Lived In, 2023. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Megha and The Era I lived in with appropriate and specific direction to the original content.

Books I Recommend:

Books that changed my life - The Era I Lived In

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