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The Era I Lived In

Personal life stories of a weight loss coach helping simplify health and wellness to create a better life.

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Protected: The Gift

On September 12, 2012December 18, 2012 By MeghaIn Perspective

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Face behind the blog:


I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program. My goal is to help you discover the true meaning of a healthy lifestyle so that you can enjoy everyday life to its fullest.

I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their truest selves. I’m passionate about all things wellness for women and firmly believe that creating lasting good health combined with nutrition, physical and mental exercise has the power to unlock the body’s full potential to let go of the extra physical and mental weight sustainably.

As your personal weight loss coach, I’m ready to help you reach your sustainable weight loss goal to create your HEALTHY life.
Through my writing, I share my survival stories and hard won lessons on how to feel amazing in our bodies and lose weight as we evolve into a healthier version of ourselves.

Freshly Written

  • 7 Reasons Why It’s Harder for Women to Lose Weight (and How Women Can Achieve Lasting Weight Loss)
  • How we learn to ignore our needs & how we can un-learn it
  • 7 Facts About Sustainable Weight Loss the Diet Industry Doesn’t Want You To Know
  • How to lose weight doing the thing you think you cannot do
  • Why Weight-loss Journey Can Feel Lonely & What You Can Do About It

Blast from the Past:

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Book Review Food Know me Letters to my daughter Open debate Parenting Personal Development Personal Growth Perspective School Diary Seasons of life Starting point Turning point of my life Weight-loss Writing Challenge

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© Megha and The Era I Lived In, 2023. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Megha and The Era I lived in with appropriate and specific direction to the original content.

Books I Recommend:

Books that changed my life - The Era I Lived In

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