Your goal to fit into old jeans might be keeping you stuck in your weight loss journey. Read to know how you can get unstuck and lose the weight in a smarter, compassionate & sustainable way.
Have you ever caught yourself feeling helpless, annoyed and sad that you overate or gave into the temptation to eat in ways that are stopping you from losing weight? Here’s what is going on and how you can make your weight loss journey easy going forward.
Do you find yourself losing the motivation to pursue weight loss soon after you start? Here I share all you need to know to achieve your weight loss goals by harnessing the power of accountability.
If you think that if people would just act a certain way you’d be happier, thin, and the world would be a better place, read to know how overusing SHOULD could be hurting your relationships & weight loss efforts and what you can do about it.
Do you find yourself trying different weight loss programs, losing some weight and regaining it back in no time? Are you struggling with losing weight despite your best intentions? Read to know how you can change that by tapping into the power of your emotions.