How I’m Melting Away My Stress With Every Step

I started going for morning walks in December. With the advent of 2017, my resolve has been firm and there has been no cooling of the steam to keep me walking. However, I have come to believe that relying totally on will-power to achieve long-term goals (fitness, career or any other) can often be pretty daunting …

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Does practicing gratitude mean ignoring the negativity?

"There is little difference in people, but that little difference makes a big difference.  The little difference is attitude.  The big difference is whether it is positive or negative." ~ W. Clement Stone I have always wondered if being grateful for everything life sends our way implies we accept the toxic, the negative aspects as …

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Laughter Therapy

"Gentlemen, why don’t you laugh? With the fearful strain that is upon me day and night, if I did not laugh I should die, and you need this medicine as much as I do." ~Abraham Lincoln I was probably in sixth standard when during the school vacations I used to go for morning walks with …

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