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The Era I Lived In

Personal life stories of a weight loss coach helping simplify health and wellness to create a better life.

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Search Results for: Ruskin Bond

The Temple Tiger And More Man-Eaters of Kumaon

On November 22, 2016January 17, 2017 By MeghaIn Book Review

This is the second book of the three book series on man-eaters by Jim Corbett famous for hunting a large number of man-eating tigers and leopards in India. Strangely though, I chose to read only this book from the series to test waters. I picked this book on Ruskin Bond’s recommendation in his book The …

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School Times

On August 8, 2016January 17, 2017 By MeghaIn Book Review7 Comments

Ever since Pari stepped in school, I have been interested in reading a lot of books talking about school life to get an insight of what all goes on in the minds of young children at school, the various challenges they face and how they hope to alter their outcome. I know, I have my …

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This Summer

On June 27, 2016June 21, 2020 By MeghaIn Seasons of life26 Comments

How I’m spending the summers with my daughter and the family favorite 4-ingredient recipe of the home-made fresh mango ice cream.

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Face behind the blog:


I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program. My goal is to help you discover the true meaning of a healthy lifestyle so that you can enjoy everyday life to its fullest.

I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their truest selves. I’m passionate about all things wellness for women and firmly believe that creating lasting good health combined with nutrition, physical and mental exercise has the power to unlock the body’s full potential to let go of the extra physical and mental weight sustainably.

As your personal weight loss coach, I’m ready to help you reach your sustainable weight loss goal to create your HEALTHY life.
Through my writing, I share my survival stories and hard won lessons on how to feel amazing in our bodies and lose weight as we evolve into a healthier version of ourselves.

Freshly Written

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  • How we learn to ignore our needs & how we can un-learn it
  • 7 Facts About Sustainable Weight Loss the Diet Industry Doesn’t Want You To Know
  • How to lose weight doing the thing you think you cannot do

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Book Review Food Know me Letters to my daughter Open debate Parenting Personal Development Personal Growth Perspective School Diary Seasons of life Starting point Turning point of my life Weight-loss Writing Challenge

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© Megha and The Era I Lived In, 2023. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Megha and The Era I lived in with appropriate and specific direction to the original content.

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