What comes to mind when you think about weight loss?
There is just us and the work we don’t feel like doing.
It’s not all rainbows and daisies. Often there are no butterflies.
Walking the dog sounds better.
Maybe a bath and a good book or lunch with friends.
Definitely shopping and Netflix.
ALL are way better than endless hours of struggling to manage our minds, battling the cravings to avoid the foods we know won’t let us have the health we want.
But then there is the result.
The hard work turns into the health and life we’ve always wanted.
Six months later, we are living the life that’s the result of all the hard work.
We have MORE confidence around food and the clothes we love.
MORE time for friends, dog walks, Netflix, baths and the things we love doing.
MORE ease of movement, and more confidence about feeling good in our body.
But more importantly, we have a new self-concept.
We feel differently about ourselves.
We feel proud, accomplished, and valuable, and have used our potential to create the health we always wanted.
Then we think about the six months prior, the hard work, and the dedication.
And we appreciate it.
We look forward to doing more of the same.
We relax for a while, but we know life is better with hard work than the fear of feeling under-accomplished, underutilized, and underachieved in our dreams.
So we choose some more hard work and decide to keep going.
That is the journey.
Embrace the fear of the unknown. Do the hard work. Use up all of ourselves, every last drop, even the drops we didn’t think we had.
Create something that blows our minds.
Build the HEALTHY LIFE we want to live for the rest of our life.
What do we do when we feel we have tried ALL THE THINGS?
When we feel as if we have tried everything, and we aren’t getting the desired results…
When we have tried everything, and we aren’t losing weight…
Try this…it’s the simplest yet most effective solution.
It will get you started on what you need to do to lose the extra weight.
Stop thinking, “I have tried everything.”
When we don’t think, “I have tried everything,” it means that there are more things to try.
What are they?
You know them.
Don’t let your mind trick you into believing that you don’t.
Ask yourself – What are they?
For sure there are strategies you can try, try again, and try some more.
Whether we need to lose 18 pounds or 107 pounds, there are specific skills and techniques we need to help us get to the cause of why we’re overweight.
Until we address the cause, we might lose a few kilograms, but we’ll gain them right back.
We need to get clarity on our reason why,
Learn to manage the cravings,
Identify and deal with obstacles, and
Get acquainted with our vision of our Healthy Life for our weight loss to be lasting.
What if you knew exactly how to make lifelong changes to accelerate your weight loss and accomplish your dreams?
Are you willing?
Being a healthier, leaner, calmer YOU is on the line.
Becoming the best version of you is on the line.
Living the Healthy Life you have declared to live is on the line.
No, we have never tried “everything.”
This is just the beginning.
Our weight and how healthy we are doesn’t depend on our diet – it’s our mindset.
It’s the lifestyle choices we make daily.
It’s our lack of strategy and accountability that is responsible for the lack of results in your efforts to lose weight.
Willpower by itself is not enough, if we want to achieve lasting change, we must have an effective strategy.
I lost 60 lbs. I will show you how you too can take ownership of your weight loss, thoughts and actions.
Learn to create a weight loss plan that suits your lifestyle, keeps you committed & gets you results from the START!
These are the strategies that I use to maintain my own ideal body weight.
Who is the Be Healthy Be You Program for?
In the Be Healthy Be You Program, I work with a very specific group of motivated women who are feeling stuck with overeating and the physical and emotional pain of being overweight.
I help women who are done with losing and gaining the same pounds over and over again, understand their mind & emotions as it relates to their weight goals and their relationship to food.
If this is you…
We both know you’re not lazy, far from it!
You’re a highly motivated woman who’s never lacked ambition in any other area.
You already know that simply printing out a new ‘diet’ won’t be the solution because you’ve basically tried them all at this point, and you end up returning to the same behaviours (caused by the same limiting mindsets) that keep you stuck.
This is why it’s important to shift gears and actually understand our brain & emotions in order to experience new breakthroughs in a meaningfully sustainable way.
Be Healthy Be You supports women as they lose weight to FEEL great in their bodies and design the health of their dreams sustainably.
“Weight loss isn’t about a number on the scale.
It’s about how we FEEL in our bodies.”
Here’s a taste of what to expect from Be Healthy Be You program:
- A simple step-by-step system to enable you to create the mind-body health you’ve been craving for.
- How to navigate through emotions without eating to feel better – consciously.
- Mastering living your Healthy Life TODAY— not waiting for someday.
- The secret to forming habits that motivate you to stick to a healthy lifestyle.
- Cementing a healthy relationship with food.
- Mastering how to have the energy and vitality to create the life you truly want.
- Experience the freedom you desire around foods you love.
- Tactics, strategies, mindset shifts and simple frameworks designed for quick application and fast results.
With a program that’s – Simple, Doable & Realistic
Weight Loss Coaching will help you:
- Get answers to your weight loss questions, directly from me – attend weekly coaching and check-in sessions with me and know your weight loss is on track.
- Identify the problem areas in your weight loss journey – and learn how to fix them once and for all.
- Create a simple weight loss plan that fits you like a glove – get control of the nuts and bolts of your health, lifestyle and weight loss.
- Be guided in all areas, part of creating lasting good health – with 100% access to me for the full duration of your stay in the program.
You’ll have ALL THE SUPPORT YOU NEED.
You’ll have unlimited daily access to personalized coaching support, including live coaching calls each week, access to recorded lessons and more for the duration of the program.
You’ll be supported each step of the way so that you have-
- The confidence to know what you want
- The motivation to keep pushing, even when times get tough
- The focus to know what to spend time on — and what to ignore
- And the optimism to know it will all work out…and to have fun doing it!
In short, you’ll be equipped with everything you need to end your weight struggle, you’ll have all the support you need, and you’ll have Be Healthy Be You system, tools and methods in hand to FEEL EMPOWERED in this area of your life for a lifetime.