What comes to mind when you think about weight loss?
It’s not all rainbows and daisies. Often there are no butterflies.
There is just YOU and the work you don’t feel like doing.
Walking the dog sounds better. Maybe a bath and a good book or a Lunch with friends.
Definitely shopping and Netflix.
ALL are way better than endless hours of struggling to manage your mind, battling the cravings to avoid the foods you know won’t let you have the health you want.
But then there is the result.
The hard work turns into the health and life you’ve always wanted.
Six months later, you are living the life that’s the result of all the hard work.
You have MORE confidence around food and the clothes you love. MORE time for friends, dog walks, Netflix, baths and the things you love doing. MORE ease of movement, and more confidence about feeling good in your body.
But more importantly, you have a new self-concept.
You feel differently about yourself.
You feel proud, accomplished, valuable, and have used your potential to create the health you always wanted.
Then you think about the six months prior, the hard work, and the dedication.
And you appreciate it.
You look forward to doing more of the same.
You relax for a while, but you know life is better with hard work than the fear of feeling under-accomplished, underutilized, and underachieved in your dreams.
So you choose some more hard work and decide to keep going.
That is the journey.
Embrace the fear of the unknown. Do the hard work. Use up all of you, every last drop, even the drops you didn’t think you had.
Create something that blows your mind.
Build the HEALTHY LIFE you want to live for the rest of your life.
What do you do when you feel you have tried ALL THE THINGS?
When you have tried everything, and you aren’t getting the desired results…
When you have tried everything, and you aren’t losing weight…
Try this (it’s super simple and highly effective):
It’s the simplest solution.
It will get you right back on track with what you need to do to lose the extra weight.
Stop thinking, “I have tried everything.”
When you don’t think, “I have tried everything,” it means that there are more things to try.
What are they?
You know them.
Don’t lie and tell yourself that you don’t.
What are they?
For sure there are strategies you can try, try again, and try some more.
Whether you need to lose 18 pounds or 102 pounds, there are certain skills and strategies you need to help you get to the cause of why you’re overweight.
Until you address the cause, you might lose a few kilograms, but you’ll gain them right back.
You need to get clarity on your reason why,
Learn to manage the cravings,
Identify and deal with obstacles, and
Get acquainted with your vision of your Healthy Life for your weight loss to be lasting.
What if you knew exactly how to make lifelong changes to accelerate your weight loss and accomplish your dreams?
Are you willing?
Being a healthier, leaner, calmer YOU is on the line.
Becoming the best version of you is on the line.
Living the Healthy Life you have declared to live is on the line.
No, you have never tried “everything.”
This is just the beginning.
Your weight and how healthy you are doesn’t depend on your diet – it’s your mindset.
It’s the lifestyle choices you make daily.
It’s your lack of strategy and accountability that is responsible for the lack of results in your efforts to lose weight.
Willpower by itself is not enough, if you want to achieve lasting change, you must have an effective strategy.
I lost 60 lbs. I will show you how you too can take ownership of your weight loss, thoughts and actions.
Learn to create a weight loss plan that suits your lifestyle, keeps you committed & gets you results from the START!
These are the strategies that I use to maintain my own ideal body weight.
Who is the program for?
In the Be Healthy Be You Program, I work with a very specific group of women who are successful, and have good lives, but are feeling stuck with overeating and the physical and emotional pain of being overweight. I help them lose weight sustainably to feel great in their bodies.
Here’s a taste of what to expect from Be Healthy Be You program:
- A simple step-by-step system to enable you to create the health and body you’ve been craving for.
- You will be living your Healthy Life TODAY—- not waiting for someday.
- You will develop habits that motivate you to stick to a consistently healthy lifestyle with more energy to carry on with life at a pace you enjoy.
- Your relationship with food will improve.
- Master how to have the energy and vitality to create the life you truly want.
- Experience the freedom you desire around foods you love.
- Tactics, strategies, mindset shifts and simple frameworks designed for quick application and fast results.
With a program that’s – Simple, Doable & Realistic
You’ll have ALL THE SUPPORT YOU NEED.
You’ll have unlimited daily access to personalized coaching support, including live coaching calls each week for the duration of the program.
You’ll be supported each step of the way so that you have-
- The confidence to know what you want
- The motivation to keep pushing, even when times get tough
- The focus to know what to spend time on — and what to ignore
- And the optimism to know it will all work out…and to have fun doing it!
In short, you’ll be equipped with everything you need to end your weight struggle, you’ll have all the support you need, and you’ll have Be Healthy Be You tools and methods in hand to FEEL EMPOWERED in this area of your life for a lifetime.