Do you feel that your weight-loss journey is a lonely battle? Do you fear going out with friends and family because you dread regaining weight? Read to know what you can do in these situations for lasting success.
Have you ever felt stuck in your body with strong feelings that you are not allowed to talk about? Read to know my story of going through this for decades stuck in an overweight body and how it impacted the course of my life.
In the darkest moments of life, our soul whispers the truth we are trying hard to ignore in our busyness. Read to know what happened when I stopped to listen to my inner wisdom.
What does it mean to lose weight in a way that you can maintain the lost weight for the rest of your life? Read to know the difference between dieting and losing weight for good and how you can achieve the latter.
Your goal to fit into old jeans might be keeping you stuck in your weight loss journey. Read to know how you can get unstuck and lose the weight in a smarter, compassionate & sustainable way.