Is it possible to love oneself at every size and still want to lose weight and transform our body? Read my article to know answer to this question and others that might be keeping you from being your healthiest self.
Do you struggle with believing that you can lose weight for good? How can you believe and feel confident that you can lose weight after the many failed attempts in the past? Here I share the simple, actionable steps that will help you find the needed belief to get started and achieve your health goals.
If you think that if people would just act a certain way you'd be happier, thin, and the world would be a better place, read to know how overusing SHOULD could be hurting your relationships & weight loss efforts and what you can do about it.
Do you find yourself trying different weight loss programs, losing some weight and regaining it back in no time? Are you struggling with losing weight despite your best intentions? Read to know how you can change that by tapping into the power of your emotions.
Is there a difference between the way thin, healthy people and overweight people eat? How does this difference impact our lives? Read to learn how thinking like a thin person can help you lose weight.