Why can’t I stop overeating when I desperately want to lose weight?

Does it ever feel like you just can't stop overeating despite your best intensions? Read the article to know what exactly is going on in your mind when this happens and what you can do about it.

Is it okay to love your body and still want to lose weight?

Is it possible to love oneself at every size and still want to lose weight and transform our body? Read my article to know answer to this question and others that might be keeping you from being your healthiest self.

How To Believe You Can Lose Weight?

Do you struggle with believing that you can lose weight for good? How can you believe and feel confident that you can lose weight after the many failed attempts in the past? Here I share the simple, actionable steps that will help you find the needed belief to get started and achieve your health goals.

How overusing the word SHOULD might hurt your weight loss efforts

If you think that if people would just act a certain way you'd be happier, thin, and the world would be a better place, read to know how overusing SHOULD could be hurting your relationships & weight loss efforts and what you can do about it.