Are you tired of struggling to eat your favourite foods without feeling guilty? Here's how you can lose weight sustainably while enjoying your favourite foods.
Author: Megha
Dr. Megha is a Weight Loss Coach. She helps women get healthier, leaner and calmer in sustainable ways.
She has noticed that the deeper she knows about herself, the clearer she understands others and this blog is her journey into her own self.
Megha loves to share her survival stories, parenting triumphs and failures, steps that have helped her minimize stress, create peace, grow self-love and build a life that she always wished for by teaching women how to feel amazing in their bodies and lose weight as they transform into a healthier version of themselves.
7 Reasons Why It’s Harder for Women to Lose Weight (and How Women Can Achieve Lasting Weight Loss)
What makes accessing long-term health and fitness so hard for women? Read to know how women can overcome these obstacles to make sustainable weight loss a reality.
How we learn to ignore our needs & how we can un-learn it
Have you ever wondered why we struggle to be in tune with our body's needs? Read to understand what causes it & how you can turn it around for lasting food health.
7 Facts About Sustainable Weight Loss the Diet Industry Doesn’t Want You To Know
The way the diet industry teaches weight loss is "eat less & exercise more". Through multiple failed diets, we all know it well that weight thus lost is NOT sustainable. Read to know what is the TRUTH behind sustainable weight loss and how you can achieve it.
How to lose weight doing the thing you think you cannot do
Have you ever stopped short of doing something you felt you truly wanted to do & struggled to stop thinking about it long after? I too have. One day, I decided to go ahead and do the thing that I thought I simply could not do. Read the post to know what happened next and how it changed my life forever.
The Era I Lived In 