Why Weight-loss Journey Can Feel Lonely & What You Can Do About It

Do you feel that your weight-loss journey is a lonely battle? Do you fear going out with friends and family because you dread regaining weight? Read to know what you can do in these situations for lasting success.

I Felt Trapped In My Body (probably you do too)

Have you ever felt stuck in your body with strong feelings that you are not allowed to talk about? Read to know my story of going through this for decades stuck in an overweight body and how it impacted the course of my life.

Learn to take what you need

In the darkest moments of life, our soul whispers the truth we are trying hard to ignore in our busyness. Read to know what happened when I stopped to listen to my inner wisdom.

What Does It Mean To Lose Weight The Last Time?

What does it mean to lose weight in a way that you can maintain the lost weight for the rest of your life? Read to know the difference between dieting and losing weight for good and how you can achieve the latter.

Wishing To Fit Into Old Jeans Might Be Keeping You Stuck In Your Weight Loss Journey (Here’s what to do instead)

Your goal to fit into old jeans might be keeping you stuck in your weight loss journey. Read to know how you can get unstuck and lose the weight in a smarter, compassionate & sustainable way.