Free Resources

This is a collection of personal growth articles and tools to help you get started on the sustainable mind-body health goals that matter to you.

Backed by my personal experience and the success I have had in my personal life and being a weight loss coach, these resources are designed to help you get started on value work that lays the strong foundation for successful outcomes.

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The Newsletter

The Era I Lived In PLUS is the newsletter designed to share ideas on sustainable weight loss, self-acceptance and empowerment to become the person you feel great about.

Each week I send out personal stories to help you celebrate your life, get started on your weight loss journey & explore life in its imperfect, real beauty.

What is the scope of the newsletter? 

The newsletter shall resonate the very essence of this blog.

Plus everything I write comes with a heavy dollop of empathy and determination to create a bigger and better future.

Hence the PLUS in its title.

Subscribe to The Era I Lived In PLUS

The Weight Loss & Wellness Challenge – The Healthy You Challenge

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  The Weight Loss Starter Course- The Weight Loss Ownership Course

It helps you get started on your weight loss journey with the right mindset.

It is designed to provide you with the tool kit that will guide you into taking consistent action that gets you results from the start.

Free Weight Loss Ownership Course - The Era I Lived In
Enrol Now to Transform Your Life!

How To Set Goals & Crush Them Planner Workbook

Packed with motivation, insight and practices that will shed light on your goals in a way you might never have imagined.

This workbook lays the foundation of planning for your goals in a way that guarantees success.

I have been putting this very strategy to good use and have seen tremendous success in reclaiming my mental health, losing 60 pounds weight, setting a strong foothold in taking ownership of my life and relationships and much more.

Get your copy of the FREE Planner Workbook - How to Set Goals & Crush Them Get set on the path of achieving your life's biggest goals with a plan that gets you started on the right foot. and gets you life-changing results. #goalsetting #goals #freedownload #workbook #goalgetter #theerailivedin
Get your copy of the FREE Workbook Now!

 21 Steps to Build a Positive Life e-Book

Gift yourself positivity in every step of life.

This e-book is a collection of the steps you can take every day to create a more meaningful, positive existence.

Instead of worrying about what you cannot control, shift your energy to what you can create.

​This e-book is packed with steps to make it happen.

21 Steps to Build a Positive Life e-book - The Era I lIved In
Download your copy of the eBook now!

 How To Enjoy The Holiday Season Without Feeling Guilty Around Food 

The festive season is upon us and in a year that has been hard for a number of reasons, don’t let the guilt of indulgence dampen your festive spirit.

Step into the holidays with a simple plan that outlines actionable strategies to eat all you love, guilt-free.

Grab your copy of the free cheat sheet in a quick step below.

How to Enjoy the Holiday Season Without Feeling Guilty Around Food

Get your copy of the FREE cheat sheet

❤️ What if you could lose all your extra weight and learn to live your best life?

Are you ready to create next-level results in becoming your leaner, healthier and calmer self?  

I want to invite you to join my Be Healthy Be You program where you’re going to lose weight, be done with the struggle and know exactly how to maintain and enjoy those results with unapologetic confidence. It’s time to stop dreaming about the results you want and start enjoying them.