Learn to take what you need

In the darkest moments of life, our soul whispers the truth we are trying hard to ignore in our busyness. Read to know what happened when I stopped to listen to my inner wisdom.

How I’m Becoming The Person I Dream To Be

How I'm becoming the person I dream to be is my journey of starting to work to help my tribe get healthier, leaner and calmer with self-compassion & less overwhelm guided by my expertise and, experiences of my personal life.

Why People Pleasing Is a Curse & How You Can Stop Pleasing (without being unkind)

I used to confuse people pleasing with unconditional love until I realised how dangerous it actually is. Read to understand what it is, its causes and how you can stop pleasing others without being unkind.

Winter Of My Life

Life has its seasons and profound reasons behind each one of them. Here's what the winter of my life looks like and what are my plans to make the most of it.

The Break That Made Me Whole

The more you know yourself, the more clarity there is. Here's what I learned when I deep dived into my mind and soul after taking up the weight loss challenge.