How many times have you put ahead of yourself other people and tasks that aren't as important as your physical and emotional health? Here's what might happen next.
Category: Self-Care
Why (and how) I Set Clear Boundaries With My Child
Setting clear, healthy boundaries in child-parent relationships establishes that you're an adult with your own rights, choices, preferences and capacities. It's an act of self-care. Read on to learn how I struggled by not setting clear boundaries from the start and how I finally changed our lives for the better by setting clear boundaries.
Why (and how) I Stopped Taking Things Personally
Do you take things personally? I always have. That's why when I stopped taking things personally, I took a leap in personal growth. I stopped blaming other people for my unhappiness, built a life on self-awareness that's happy, peaceful & mindful.
Read the full article to learn the steps to be in better control of your life & the goodness this approach brings.
21 Tips For Surviving Caring For Ageing Parents
Are you a caregiver for the elderly parents? Here's how to be a respectful caregiver without sacrificing your own happiness and well-being. Read for tips to avoid caregiver burnout & exhaustion.
Why Self-Care Doesn’t Come Naturally To Me (and probably to you too)
Self-care is an act of finding our true selves in a world that doesn't treat women as equal human beings. It's an act of political warfare. This is my journey of discovering why physical & emotional self-care has been elusive in my life as a woman.
The Era I Lived In 