How many times have you put ahead of yourself other people and tasks that aren't as important as your physical and emotional health? Here's what might happen next.
Why (and how) I Set Clear Boundaries With My Child
Setting clear, healthy boundaries in child-parent relationships establishes that you're an adult with your own rights, choices, preferences and capacities. It's an act of self-care. Read on to learn how I struggled by not setting clear boundaries from the start and how I finally changed our lives for the better by setting clear boundaries.
Why (and how) I Stopped Taking Things Personally
Do you take things personally? I always have. That's why when I stopped taking things personally, I took a leap in personal growth. I stopped blaming other people for my unhappiness, built a life on self-awareness that's happy, peaceful & mindful.
Read the full article to learn the steps to be in better control of your life & the goodness this approach brings.
21 Tips For Surviving Caring For Ageing Parents
Are you a caregiver for the elderly parents? Here's how to be a respectful caregiver without sacrificing your own happiness and well-being. Read for tips to avoid caregiver burnout & exhaustion.
Why Self-Care Doesn’t Come Naturally To Me (and probably to you too)
Self-care is an act of finding our true selves in a world that doesn't treat women as equal human beings. It's an act of political warfare. This is my journey of discovering why physical & emotional self-care has been elusive in my life as a woman.