Setting clear, healthy boundaries in child-parent relationships establishes that you're an adult with your own rights, choices, preferences and capacities. It's an act of self-care. Read on to learn how I struggled by not setting clear boundaries from the start and how I finally changed our lives for the better by setting clear boundaries.
Boredom is a powerful gift with surprising health benefits that help boost creativity and shapes our lives. Read how boredom is important for children and how it shaped my childhood and life.
Self-care is an act of finding our true selves in a world that doesn't treat women as equal human beings. It's an act of political warfare. This is my journey of discovering why physical & emotional self-care has been elusive in my life as a woman.
Everyone has a different way of dealing with a heartbreak. Beyond the pain, the crisis it stirs up lie the questions that make it so hard to come to terms with the loss of love. What did I do wrong? Will I be able to survive this? Will I ever be able to love again? …