Achieve Big Goals, One Small Win at a Time (With a Simple Hack)

What if a simple hack could help you achieve your dream goals? What if you could create the life of your dreams with a simple strategy? Now you can. Read the details on my blog. Spoiler: It actually works!

Losing Weight With Compassion, Courage and Common Sense

The weight loss rules based on compassion, courage and common sense that produce effective results from the get go.

The reason beyond good looks and good health WHY I want to lose weight

The one personal reason that pushed me beyond limits to embark on my weight loss journey like never before.

Focus On Your Health, Not Your Weight

Regular exercise can be a life-saver. Do you exercise only to lose weight? Here's why you should focus on your health, not your weight.