How I Talked To My Child About The Divorce

Talking to my child about the divorce and explaining what it means for both of us has been a cause of worry for me from the moment I stepped out of my marriage.

Though at that time, I had time in my favour.

My daughter was hardly a year old and that reassured me that I’d be better prepared to talk about it by the time my girl would be old enough to understand its nuances.

These thoughts would make me freeze in fear.

I was confused about;

When should I talk to her?

What should I tell her?

How would I reassure her that having only one parent around (as against what she saw in her friend’s families) would not make a difference, especially when I was myself unsure how it will all turn out?

Should I seek help to make it easier for my child to understand?

How would I even begin? And once I started talking, where exactly should I draw the line?

I could feel my heart racing and sweat beads form on my forehead despite the airconditioning, every single time.

Explaining a divorce to the kids is perhaps the hardest part about a divorce because you know that it will cause pain and confusion to the ones you love the most.

All went well in Pari’s pre-school years. But as she grew old enough to attend school, I could hear my sub-conscience tell me that the time when I had to finally do the talking was near.

When Pari started learning about herself, she learnt her father’s name. Every time I would make her learn the name, she would address her grandpa with it.

If you’re new to the blog, you might not know that I got divorced when Pari was hardly a year old. Her biological father never took any interest in her and as a result, Pari has never seen him. My father has been the father figure in my daughter’s life from day one.

No wonder, my daughter always looked up to him for everything when she was taught about who a father is.

Anyway, I digress.

When Pari started kindergarten, I knew it was time she understood why she did not have her father around.

However, no matter how hard I tried, I couldn’t get myself to do it.

Divorces are difficult and painful, more so for kids. Here are tips on how to talk to your child about the divorce and explain what it means for the family. I also share the important life lessons I learnt. #theerailivedin #divorce #talkingaboutdivorce #parentingtips #parentingstruggles #separation

At that time, I was pretty sure I had moved on in my life and had reached a point where talking freely about my married life wouldn’t disturb me.

I was sadly mistaken.

Something in my mind was convinced that this was not the right time to touch upon this subject. While my daughter might have been grown up enough to understand what I was saying, I found myself not ready to handle the (possible) after questions.

I did not want to land unprepared to deliver perhaps the most important talk I had to have with my child. That’s when I decided to do a little homework.

I started rehearsing the talk. But it only added to my anxiety about the issue.

I sought solace in reading.

Everything I read, hinted at breaking the news sooner than later.

However, there was one major difference.

Every article I read, talked about the parents talking to their children about the separation/divorce as it happens.

But this didn’t apply in my case.

That changed everything.

My top priority was talking to Pari openly and calmly about her biological father. I couldn’t let my hurt feelings get in the way.

While it was rather tempting (and often suggested by the extended family) to not talk about this topic because anyway her father was never around, I was convinced this was definitely not the right thing to do.

Though Pari never asked any questions, I would often wonder if she was curious to know about her father.

I needed a plan. A strategy. A way of conveying all that I wanted to say to her at a level of understanding that she could grasp.

When I had had enough of guessing, one lazy afternoon while Pari and I were busy reading our own books, I gently started talking about my life with her father.

The stark differences in my life now from the time when I was married actually served well in making the conversation easy and interesting. I had yet not let my guard down and was not talking much about her father.

The conversation flowed effortlessly and I continued answering any questions that Pari asked before she fell asleep.

I could feel a strange sense of peace fill my heart. The joy of having finally taken the first step in the direction of overcoming my fears encouraged me to go ahead and write about it in my journal.

I was amazed by how normal our conversation had been, simply because I didn’t try to start the talk with the uncomfortable facts.

As the days followed, I took care to effortlessly share snippets of my married life with Pari.

This has been a big game changer.

One, it has helped me warm up to talking about every aspect of my life, including the divorce without an iota of unease.

Secondly, I can sense my daughter feel relaxed every time she is curious to know more about her father.

If you’ve been through a divorce that involved kids you’d be well aware how important these conversations are.

More so, if you’re living in a conservative society that is still in the learning phase of accepting divorces without harshly judging a divorcee.

These thoughts don’t bother me but still, the parent in me is often stressed about the possible biases my child might face being raised by a single mom.

On all these times, the only thought I feel ringing in my head is to arm my daughter with ample information and guidance about the divorce, its implications and my past life that no one can ever use any part of it against her.

While that’s what the mother in me hopes to achieve, I know it’s going to be a rather long, arduous journey of making it happen. The biggest roadblock being I can only share age-appropriate details with my daughter.

Opening up the channels of free talk has made us both feel relaxed to broach this topic anywhere with ease. That has been quite an achievement (for me) in itself.

In the course of making open talk about divorce happen, I have learnt these important lessons:

1. Trust your kids to understand what you’re talking irrespective of their age 

We, parents, often underestimate our child’s maturity and shy away from freely talking about the issues that are affecting them on a daily basis. It doesn’t make sense to leave our children guessing or be at the mercy of half-baked information from strangers who might not have their best interests in mind.

2. It is important to reassure our kids that none of this is because of them

This has been the most important point in my talks with Pari.

Pari’s father drifted away and took no interest in Pari and this is why my daughter has never met her biological father. Though it can be tough to explain to a child, it is crucial that I help Pari understand that the divorce or anything that happened around that time was never because of her.

It is critical that as soon as possible, we tell the kids directly that it has nothing to do with them and that it’s something daddy and mommy have decided on together.

3. It helps to discuss such topics repeatedly from time to time

Making it a one-time talk is not a good idea because bombarding our children with plenty of information can be too taxing for them.

Besides, when talking about the divorce had been so overwhelming for me, as an adult, it can surely prove to be the same for my child. Talking in bits and pieces over time has been working well for me.

4. Keep your adult issues out of the way

It’s hard to maintain normal good parenting or an open mind when you are grieving a lost relationship, battling depression and struggling with the chaotic life of being a single parent.

I struggled for a long time with my own emotional turmoils to feel confident enough to talk to my child.

Though once I initiated the conversation, I learnt how critical it was that the adults keep their grieving, hurt and pain aside and not let it paint our words.

Having a support system in place, with support from family and trusted friends can immensely help in achieving this. My support system has played a key role in keeping me sane when I struggled with Pari’s anger issues and tantrums.

5. Time it well

It helps to make time for these talks than leaving them to be done at times when you’re pressed for time or your child can’t participate attentively.

Talking over the weekend when both the parent and the child have free time and there is room to accommodate any tantrums, getting upset or emotional with patient reassurances is helpful.

6. There’s only a start point but never an ending

After our initial discussion, I realised that though I felt lighter, my work was far from finished. Pari took a while to process what’s happening. She needed extra time to process the new information.

In this important phase, it helped to pay extra attention to her. However, children never act predictably. Pari seemed to have internalised all I told her and expressed it only in the form seeking extra attention from me.

However, with time, she has been asking a lot of questions over and over, which I believe is a healthy sign. Being patient with her questions is my best bet.

7. Be honest and fair

While it might seem harmless to honestly talk to Pari about why her parents decided to part ways. But given her tender age, I think it would be wise to stick to age-appropriate details without highlighting who was in the wrong and why.

While I do not aim at painting a rosy picture of my past life, I do not wish to fill my daughter’s heart with undue pain or hatred simply because she is too young to comprehend the facts or has access to only my part of the story.

I have set the stone rolling and have been at work in helping get the core messages right.

At this point, the best I can do is help my child understand our life’s reality in its honest form while being around to answer her queries to the best of my ability.

I sincerely hope that with my earnest efforts, I can help her realise that we are together in this as a team. And that we are enough.

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The song on my mind: Is Mod se Jaate Hain ~ Aandhi

Why (and how) I Set Clear Boundaries With My Child

I have been working on self-awareness to resolve the key issues plaguing my life.

While I succeeded to some extent in getting an insight into their root causes and triggers, there is something that has been undermining all my efforts.

After much struggle and facing constant failures, I taught myself the art of being a peaceful parent.

I was confident that I had already won half the battle.

I was sure that the road ahead of my parenting journey would be rather smooth that I had conquered (or rather well understood) my biggest enemy, my anger.

Little did I know that all this while I had been ignoring a major fault in my personality.

One that held the power of undoing all the good my new-found wisdom brought my way.

The flaw of not setting clear boundaries.

The lack of certainty in my actions.

The blurred, unclear boundaries of acceptable and unacceptable behaviour I set for my child, soon started nibbling on my new found peace.

Amongst the many strategies I’d adopted, my success (in being a peaceful parent) rested on two major conditions being fulfilled.

Bestowing positive attention to my child

and

Making room for self-care.

I noticed that in my quest to make more room for quality time to bond with my child, I had gone overboard.

I did not notice it right away.

The extra time I was spending with Pari soon started stepping on the time I had set for myself.

While I was mindful of this encroachment in the start, the doting mother in me chose the wishes of her daughter over her well-being.

Gradually as this became a routine, I found myself returning to the bad old days of yelling and feeling agitated over trifle issues.

This time around I was conscious enough to notice it right away.

On reflection, I discovered the one powerful emotion that is ALWAYS responsible for the devil take over me.

Feeling powerless.

I felt powerless when my child wouldn’t let me complete my assignments because she wanted me to play with her a little longer.

I felt powerless when I couldn’t control my child’s behaviour.

I felt powerless when despite planning well, I couldn’t get my child to sleep on time before an important event.

I felt powerless when I just couldn’t get my kid get ready for school on time despite an early start.

I would have been better equipped to control these negative thoughts had I not been feeling weak on the inside.

This weakness came from having skewed my self-care routine.

I was working late into the night to accommodate my kid’s request for an extra story.

I was sacrificing my exercise time to cook elaborate breakfasts on school mornings.

I missed out on an important work assignment because of spending an extra hour at the playground, just because my kid refused to get back home until dark.

I was sacrificing my diet plan by obliging to let my kid have an extra serve of the dessert only to end up having to eat it myself.

In hindsight, these situations look pretty manageable.

But on the day, for an exhausted mom, these occasions were enough to make her feel powerless, weak and an incompetent parent.

And that was how I realised I still had a lot more work to do before I can begin to feel I have this parenting thing sorted (somewhat).

While I was clearly saying NO, I was diluting its impact with repeated requests, orders and sometimes threats that I did not follow through.

I was failing at making up my mind as to what mattered most to me. Giving into my child’s momentary requests or allowing her momentary grief to go on with life as per plan.

I was failing at setting clear boundaries.

I was an emotional mess.

I would hurt when my child threw a tantrum when her requests weren’t granted and when I did succumb to her pleadings, I would end up kicking myself for the chaos my daily schedule ended up being.

The worst came to fore when I let self-care take a back seat.

I was letting my personal needs to be pushed to an unseen tomorrow and as a result, it was having a devastating effect on how I was treating my child in our regular interactions.

It was in this hour of crisis, I came across this quote;

How do you set limits as a parent when you've got sour faces to look at? Setting Limits with kids can be really difficult. Read on to learn why it is setting and establishing boundaries for children so vital and learn how I'm creating healthy boundaries for my family. #theerailivedin #selfcare #momlife #parents #kids #children #positiveparenting #singlemom #toddlers #toddlers #settinglimits

This provided me with ample food for thought.

By ignoring myself I was teaching my child to not learn to respect the needs of others. I was modelling a behaviour where putting ourselves after the people we love was a norm.

This message was all over in my attempts to prioritize my child’s needs and desires over my own.

This was my wake up call.

The people pleaser in me, the part of me that sought validation in gifting joy to others was shaken.

I was brought to the point where I had to consciously decide what I wanted to see happen in my life and my home.

I had to make my child aware of my needs, be confident in enforcing the limits and stick to them no matter how much I wanted to act otherwise.

But life doesn’t unfold like a scripted play.

No matter how much research you invest in making your relationships work, it always boils down to customising your approach if you wish to see any success.

My case was no different.

All the parenting books and articles that I have been reading say two prominent things.

Discipline without bruising your child (or their heart).

Parents need to show their children (through their words and actions) that they’re the boss.

How in the world, could one implement these two together?

I had to learn to find the middle ground.

I was not ready to fight another war with my kid. The very thought of possible power struggles, arguments, emotional meltdowns and yelling loosened my grip on the resolve to set clearer boundaries.

At this point, I wish to share, that I found this bit hard to work around because I have never been allowed to (or rather shown how to) assert myself or to put my foot down in my growing years.

Simply because ‘good girls’ don’t do that.

As skewed is this mindset, so is the conditioning ingrained in my very being.

However, this was my chance to turn things around.

For myself and my daughter.

It was the golden opportunity I couldn’t let go because on it rested the emotional well-being of us girls and our relationships.

This is why I choose to take it one step at a time.

After all, growing a back of steel can’t be a one-day act, isn’t it?

When I pictured setting healthy boundaries, I visualised the time when Pari was a few months old. Every time I would have to run errands or step away from her, I’d create a barricade of pillows and cushions that kept my daughter safe, playful and me without the worry of constantly supervising her or interrupting her with repeated “No(s)”.

I had to do just that.

My initial steps at putting my foot down were met with extreme resistance (as expected) by my daughter. In those times, often an undue argument would ensue and I’d be drawn in to either engage in a power struggle that ended in my getting angry or me choosing to succumb to my daughter’s wishes and wants.

It took me a long time to figure out that being the boss didn’t necessarily mean that I had to overpower my child.

The desire to overpower triggers yelling, threatening or bribing which take us two steps backwards in the quest to set healthy boundaries.

Intimidation is seeking favourable outcomes out of fear. We’re losing respect in the bargain. And if you look closely, threatening is a form of bullying.

Then what works?

Be you.

The person you are, in your honest, assertive form who is eager to connect with the child but is determined to play the leader.

It actually works because you’re harnessing the powers of your authentic self. This approach gifts encouraging results with us (the parents) sticking to our words and enforcing the set rules with confidence.

No bargaining, threats or bribing along the way is allowed.

When I first started setting boundaries, I’d tell Pari to do something (for example to put her toys back in their place) and she’d push back.  It took me immense will-power to not meet her head-to-head.

It was my responsibility to make this work. That’s why I’d deploy the one trick that works well with my willful child.

Options.

I’d give her options that she could pick what she wanted to first. Put her clothes in the laundry basket or rearrange the toys. Though it meant that eventually, she’d be doing all I’d asked her initially.

Pari was relieved to see that she could exercise some control and had the power to choose.

This worked for sometime before Pari understood how this works. This was the cue for me to shift gears. I added competition to the mix.

I’d challenge her to do a task at hand faster than I did the task I had scheduled for the day. No rewards were needed. The prize would be the task done and the pride that came with winning a challenge.

Though there were times when Pari wouldn’t agree to do as told.

Earlier, after telling her a few times, I’d eventually get the work done in a huff. What I realised later on was, this was having a deleterious impact on my child. I was teaching her to be slow deliberately so that the work got done by someone else.

That’s when I started leaving the work undone. If Pari cared enough for the task, she’d have to do it herself.

This was very difficult for the cleanliness freak in me and rather convenient for my kid. That’s why I created a backup plan. I started using consequences for the actions delayed beyond a certain time.

No enforcement, no threatening, no pressure. Only direct consequences.

No tidying up the room meant no TV time that day.

No homework meant no going out to play.

There was whining, sobbing and lashing out in anger in the start.

It took me a while to see that It wasn’t an ask to fix every problem for my child. At times, it was best to let them figure it out for themselves.

All that’s needed is to accept, acknowledge, and let the feelings be.

The one thing that has helped me cross the bridge between feeling powerless when my kid threw a tantrum and confidently putting my foot down is that on all these occasions I set limits in clear words.

When I can’t oblige by reading another bedtime story to her, I calmly say “You want me to read another story, I hear that. But for now, mom has to complete her assignment.”

It didn’t come naturally to me.

I faltered by sounding unsure if I really wanted to break my darling’s heart only to regret doing so, later.

While there might be many tactics that I employ, the one thing that has stayed common in them all, that bear results was to,

Define boundaries with certainty.

The calm confidence with which you give clear instructions actually sets the tone of favourable outcomes.

Where does the confidence come from?

Practice my dear parent.

When you define boundaries on a daily basis, your child learns to respect them because the certainty these limits gift makes them feel secure.

While being the boss is important, it’s vital that you follow through when executing the consequences.

I’ve seen my daughter thrive on positive outcomes. The ones when she’s made to feel like an important part of the workforce helping the smooth running of our household.

In due course, simple, predictable days offer more dependable break times because children are more likely to go with the flow when they know the routine.

We, the parents, especially moms need that time each day to recharge our emotional batteries and, if nothing else, think our own thoughts.

Self-care is essentially getting these rejuvenating breaks.

What’s the bottom line?

Parenting is an exhausting, overwhelming responsibility. But it needn’t feel that way if we mindfully set healthy boundaries for the well-being of the family.

Go ahead, love your children. Care for them well.

But, in the process, don’t forget to love and take care of yourself a little too.

Am not yet fully sorted, but am working on simplifying life, setting one boundary at a time.

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The song on my mind: Zindagi ki yehi reet hai ~ Mr India

Why (and how) I Stopped Taking Things Personally

Every now and then, I make myself jot down a list of things that have been stressing me out.

The items on the list keep changing and so does the length of the list.

Though there’s one thing that remains constant. My inability to get these stressors under control.

Wait, a minute, let me tell you what I actually mean.

I am aware that no matter how hard we try to solve problems or try to distract ourselves, there will always be reasons to worry about.

Even the relationships we are part of, owing to their dynamic nature, constantly bring new causes of worry. We cannot do much about the factors that are beyond us.

However, we can certainly do something about the things that are under our control.

Our mind, our thoughts, our mindset, our beliefs and also our attitude towards life in general.

You must be wondering that if I already know how to tackle the problems in my life, why haven’t I addressed all the issues that keep bothering me?

The answer is,

I have been too scared to say it aloud to myself that I need to change.

I understand what needs to be done to make a shift to a rather stress-free area in my life, but I’m afraid of actively working on it.

I fear, I’d disturb the peaceful order of the family.

I dread upsetting the people I sincerely care for.

The excuses are endless, but so are the nights I’ve spent worrying.

Let me share a few examples.

After my divorce, when I had been struggling to get back to a normal life, I was discouraged from joining a full-time job with these words;

“Being a woman who is now solely responsible for the upbringing of a child, you better stay at home and care for the home and the baby.”

Every time I stand up for myself and my rights, people attempt to shut me up with;

“You’re a fast, feminist woman who wouldn’t accept male authority. No wonder your husband divorced you.”

The list of such incidents is endless and so are the harps that are shot at me to bruise my soul.

The pain, the hurt and the pinch of the constant remarks made on my marital status or single parenthood or my current financial situation or worse because of my gender (a woman) were costing me time, sanity and money.

I’d get so upset with the comments that if it was in a business setting, I’d avoid taking up any projects with the said party in the future.

If it was a neighbour, I’d limit our interaction to a formal greeting in the future.

When it came from the family, I’d stay disturbed and angry and would try my best to limit interactions by keeping myself occupied all the time.

The downside of this was, I was perpetually barring myself from human interaction because I was constantly living in the fear of a personal attack.

I would avoid feedback for the fear of a rejection or a negative remark.

Every time I confide in a friend or a family member, I receive the same advice.

“Stop taking things personally.”

Sometimes the phrases varied, but they all meant the same.

“Don’t take life too seriously.”

“You need to harden up”

“Learn to be resilient”

And it just doesn’t stop at that.

What follows is also rather predictable, irrespective of the problem and who I’m seeking advice from.

“It’s not about you, it’s about them. You need to have thick skin in life. You can’t control what other people think or say. What others think of you is none of your business.”

That’s all well and good, but it still hurts.

And most importantly, how can I stop feeling bad when someone says hurtful things to me? How can I make it happen?

This nagging thought made me work relentlessly to find answers to the questions that have been troubling me.

I wanted a way out.

Do you take things personally? I always have. When I stopped taking things personally, I took a leap in personal growth. I stopped blaming other people for my unhappiness, built a life on self-awareness that's HAPPY, peaceful & mindful. Read the full article to learn the steps to be in full control of your life & the goodness this approach brings. #theerailivedin #personalgrowth #mindfulness #beyou #happy #selfcare

The initial steps:

One day, when I had finally had enough, I decided to work around the one advice I’d grown tired of, “Stop taking things personally.”

In my journal, I deconstructed the problems, the remarks and the situations that had hurt me the most.

When I re-read all I had written, I made some interesting observations.

I was failing to see anything beyond my criticism long after the conversation had ended.

I was letting other people hurt me with their words, without having the courage to speak up for myself. This was despite the fact that I knew what I was being told wasn’t the complete picture.

I was letting people trespass in my personal life and question the choices I’d made.

I had been reacting too fast, without taking a moment to use logic, analyse people’s words and act accordingly.

These observations led me to conclude that, maybe:

I had come to believe people’s version of my truth and there was nothing I could do about it.

I was clearly overanalyzing situations and replaying conversations in my mind. This had to stop.

I was lacking in self-confidence. I lacked the conviction that the decisions I’d taken stood on sound analysis.

I was failing at setting clear boundaries. I wasn’t giving a clear message as to when the people needed to stop trespassing in my personal territory.

I needed to stop reacting without giving myself enough time to see why I was letting the hurt, the slight get the better of me.

I was clearly a people pleaser who was draining a huge chunk of her energy seeking validation in other people’s approval of herself.

This was the moment when another realization struck me.

Being a single mom, I have had an immense influence on my child. While all parents are their children’s role models, I have this double responsibility of making sure I model the behaviour I wish to see to see my child emulate.

This is a daunting realization. Though it wasn’t the very first time I had felt that way. This understanding has given me the needed nudge from time to time to make massive shifts in my attitude, mindset and habits.

On a handful of occasions, I had noticed Pari come back from school, angry, upset and in tears when she’d had an argument or a fight with a classmate.

I have been empathetic and patient with my child as we openly talk about what she could do in such situations. However, I couldn’t help but note how I’d been advising my child to not worry about what other people said or thought about her, I wasn’t doing the same myself.

This was why I could feel the pressure build up in me to go ahead and plan a strategy that would help me check myself in the tracks of letting other people have power over my emotional well-being and my life in general.

What could I do to change my mindset?

The first step was taking a step back and to acknowledge the sources of my hurt, anxiety, stress, anger, frustration and unhappiness.

I had to take up the responsibility of my moods, my actions, reactions, perceptions and interpretations.

Ultimately, I had to aim at defining clear boundaries for everyone a part of my life and also for those whom I had brief interactions with to not let anything they said or did affect my well-being.

All of it hinted at one thing.

I had to train myself in self-confidence.

I had to learn to trust my own instincts, to stand by my choices.

I needed to work on my beliefs and have an acceptance of the life I lived, while mindfully letting go of all the thoughts, beliefs and emotions that were nibbling at my soul.

I needed to be at peace with myself, my life choices and my life to be able to stand up for myself and not be discouraged by people’s perceptions.

I had to stop blaming others for my unhappiness.

It was a lot of work to do, but I was clear that there was no way around it.

I had to find the answers to the questions that were feeding my self-doubt.

I had to stop making assumptions and start asking more questions to get a better understanding of what drove a person to say what he/she did.

Though I started right away, I was rather generous in allowing myself as long as it takes to seek the answers I was searching for.

Over time I understood that when you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

The real challenge was getting to that point.

Identifying the triggers:

I had to work on the triggers by first identifying the emotional causes that were giving me grief:

  1. Deep down, I agreed with the critique.
  2. I perceived myself being treated unfairly in the situation and wished people would stop doing whatever it was. But it was merely wishful thinking.
  3. I often felt excluded. I was constantly blaming the rejections and failures on my not being good enough.
  4. I had unrealistic expectations. This was the bitter pill that I ultimately had to swallow.
  5. People’s reactions made me experience an emotional flashback. I’d connect a hurtful memory of the past to the current situation allowing it to blow up without logical thinking.

Seeking answers within: 

Once I had my triggers jotted down in my journal, I began working on channelizing my energy and all the positivity I could find, inwards.

One step at a time, I talked myself through all the painful memories to assess them open-mindedly. The more I delved, I realised that the clearer I got about my choices and be accountable for their consequences, the better I felt on the inside.

The happier and clearer I got on my inside, I found the cynic in me make room for a calmer, content person in me.

The newfound peace started reflecting on my relationships and interactions.

I now had answers to the questions my conscience had been asking me.

This state of self-awareness slowly boosted my self-confidence.

I no longer needed to rely on other people’s view of me to validate my feelings and neither did I had to believe what they said to/ about me.

So what should I do when someone said unpleasant things about me or anything part of my life?

At first, I tried apathy.

To not care or give a damn about what other people talked or thought about me.

But it didn’t work.

I could not go on in life, without feeling anything. It was not possible.

Trying to change everybody around me wasn’t plausible either. Besides, even remotely attempting to do so implied that I didn’t like them as they were.

After much hit and trial, I learnt what worked best for me.

I chose to respond from a place of self-awareness.

Mindfulness helped me get there. It helped me to consider the possibility that whatever has happened might not be personal.

My answer to people’s hate, criticism or critique has been to respond in a way that I could clear the air.

I needed to communicate without a need to be right but also without a need to please the recipient of my message.

Saying things as they were, not letting the hurt from past experiences cloud my mind, has had amazing results for me.

There’s a reason why they say, “haters are gonna hate.”

No matter what you do, how you do it, there will always be people who’re not going to like it.

Overthinking things, latching our ego onto comments, situations, people’s reactions, glances and more is a surefire way of letting go of our happiness and peace of mind.

It pays to remember that no one, not even our parents, our children, our significant other, our best friend, the universe and everyone-in-between owes us anything.

Instead of focussing our energy and time on their actions we must direct it inwards, to our conscience that is ALWAYS striving towards our well-being.

It calls for taking back the reigns of power. From others to ourselves.

It is vital to think logically and understand that negative feedback (in any scenario) does not necessarily mean the person doesn’t like you, doesn’t care for your beliefs or doesn’t respect your capabilities. This helps shift the focus from rejection to what can be done to attain a positive outcome.

What if the negativity persists?

Yup, it happens.

And it will repeat itself till you build up a mechanism, a personal one to tackle it.

Here’s what I do.

I have it written in my journal that,

I am not my thoughts.

I am not my opinion.

I am not my reputation.

I am not what people perceive me to be.

How does this work?

Visiting this gives me a split-second break in my train of thoughts. Often the one I need to return to my state of self-awareness.

There have been times when I have laughed out loud.

Yes, I did just that, to break free from my reverie. And no matter how crazy that sounds, it ACTUALLY works.

What good did stopping to take things personally do?

Do you take things personally? I always have. When I stopped taking things personally, I took a leap in personal growth. I stopped blaming other people for my unhappiness, built a life on self-awareness that's HAPPY, peaceful & mindful. Read the full article to learn the steps to be in full control of your life & the goodness this approach brings. #theerailivedin #personalgrowth #mindfulness #beyou #happy #selfcare #quotes #positivequotes #inspiration #quotestoliveby

When something external is capable of disturbing you and triggers an unpleasant emotion, it is highly likely that we have some important work yet to do internally.

This applies to the habit of getting angry quickly and also to being hypersensitive towards people and life in general.

From the time I started focussing all my energy on strengthening my core, leading a more self-aware life, I noticed that I had reclaimed happiness in a new way.

Now I was solely responsible for all of my feelings and I felt I was in better control of my emotions. With this new mindset, I knew that I had nothing to do with how the world perceived me.

I could feel a burden lift off my shoulders. I was no longer struggling to skim through the people I interacted with because I was now comfortable in my own skin.

I became more open to social interactions.

I learnt to take feedback on my work in a positive light.

And the biggest gamechanger was how this new mindset impacted the relationships in my life.

I had freed everyone part of my life from the burden of the responsibility to treat me right (the way I’d not feel attacked).

My child could act childlike without me feeling her feisty, defiance was a threat to my authority. My friends could openly discuss their married lives with me without making me feel out-of-place. I no longer dreaded questions about my marital status. I could freely seek advice on my personal matters.

Choosing to not dwell in the past, even if it was just a minute ago needs a mindset shift.

It allows us more room to LIVE NOW, to easily let go of our bad days and shoos our unpleasant encounters off.  It opens up ways of embracing positive opportunities and connections.

Consciously learn to stop taking anything personally, so you can go ahead, give yourself the permission to discover, embrace and step into who you are and whom you want to be.

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The Song On My Mind: Ae zindagi, gale laga le ~ Sadma