Losing Weight With Compassion, Courage and Common Sense

The weight loss rules based on compassion, courage and common sense that produce effective results from the get go.

A walk in the dark

A few days ago, when Pari’s school reopened to summer time schedule, I was left with no choice but to skip my morning walk. Though the school bus arrives at 8 am, getting my 5-year-old up, fed, bathed, dressed and more can surprisingly take more than 60 minutes. Often 90 minutes, as in our case. …

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How I’m Melting Away My Stress With Every Step

A productive day begins by having a clear plan in place the night before. Read the article on my blog that talks about how I'm melting away my stress with each step

10 Days into taking superfood Spirulina

Have you tried the superfood algae called Spirulina? Read my user experience of the health benefits and side effects of Spirulina with a bonus spirulina mango smoothie recipe.

Target Fitness

A few months ago I decided to adopt a healthy lifestyle that I was hoping to sustain for a lifetime. While at the back of my mind, weight loss was an important goal, it was never the prime one. Not because, it is not an issue because it surely is, but I was planning to …

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