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The Era I Lived In

Personal life stories of a weight loss coach helping simplify health and wellness to create a better life.

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Face behind the blog:

You know how women in their 40s and beyond think it's too late to lose weight?
I help them navigate through physical and emotional challenges, making weight loss a comfortable and lifelong solution.

I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program.
I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their best selves.

Through my writing, I share my survival stories and hard won lessons on how to lose weight as we evolve into a healthier version of ourselves.

Freshly Written

How To Flip The Switch From Overwhelmed To Unstoppable
⚠️ 5 Warning Signs Weight Loss Coaching Might NOT Be For You
The Essential Steps to Break Free from the Cycle of Losing and Gaining the Same Weight
How to conquer the fear of failure in weight loss to lose weight for the last time
How To Approach The Holidays, Festivals and Vacations When On A Weight Loss Journey

Blast from the Past:

Blast from the Past:

Blog Focus:

Book Review Food Know me Letters to my daughter Parenting Personal Development Personal Growth Perspective School Diary Seasons of life Self-Care Starting point Turning point of my life Weight-loss Writing Challenge

Be Aware:

© Megha and The Era I Lived In, 2025. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Megha and The Era I lived in with appropriate and specific direction to the original content.

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