My Fitness Regimen

My fitness regimen is unconventional, but something I am sure many of you must have/ will experience at some point in your life. I say so because I live with my personal trainer, my daughter. Yeah, an eleven month old is these days incharge  in full control of my fitness. Some of the exercises we …

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Focus On Your Health, Not Your Weight

Regular exercise can be a life-saver. Do you exercise only to lose weight? Here's why you should focus on your health, not your weight.