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Protected: It’s tough to ignore

On December 23, 2011June 20, 2025 By Megha R MathurIn Personal Growth, Seasons of life

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Face behind the blog:

You know how women in their 40s and beyond think it's too late to lose weight?
I help them navigate through physical and emotional challenges, making weight loss a comfortable and lifelong solution.

I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program.
I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their best selves.

Through my writing, I share my survival stories and hard won lessons on how to lose weight as we evolve into a healthier version of ourselves.

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How To Approach The Holidays, Festivals and Vacations When On A Weight Loss Journey

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