Do you find yourself stuck in the never ending cycle of overeating and restricting to lose and gain the same pounds over and over again? Learn how you can break free by tapping into your inner wisdom and transforming your relationship with food.
Tag: #health
How to conquer the fear of failure in weight loss to lose weight for the last time
The biggest obstacle in losing weight is the way we handle any failure, stall or regain. Learn how to fail forward in your weight loss journey to steadily lose weight sustainably.
A walk in the dark
A few days ago, when Pari’s school reopened to summer time schedule, I was left with no choice but to skip my morning walk. Though the school bus arrives at 8 am, getting my 5-year-old up, fed, bathed, dressed and more can surprisingly take more than 60 minutes. Often 90 minutes, as in our case. …
The Era I Lived In 