Why I stopped setting yearly goals & started living every day to the fullest

2017 has been an important year of my life. A year when I changed gears to make some of the most-anticipated-yet-most-postponed changes. Around Christmas, I was ready to publish a long (read 2800 words approximately) post sharing at length all that I had been doing in the one year when I blogged sporadically, almost disappeared …

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How I’m Melting Away My Stress With Every Step

I started going for morning walks in December. With the advent of 2017, my resolve has been firm and there has been no cooling of the steam to keep me walking. However, I have come to believe that relying totally on will-power to achieve long-term goals (fitness, career or any other) can often be pretty daunting …

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The Mindfulness I Mistook To Be Mindlessness

Another year, with 365 363 ( as it is already the 3rd day of the New Year) new opportunities is here. It's that time of the year when hope and determination are at its peak with the mojo to conquer the world, ourselves and everything we wish to achieve looking do-able. That was me till 2016. …

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Does practicing gratitude mean ignoring the negativity?

"There is little difference in people, but that little difference makes a big difference.  The little difference is attitude.  The big difference is whether it is positive or negative." ~ W. Clement Stone I have always wondered if being grateful for everything life sends our way implies we accept the toxic, the negative aspects as …

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