Learn to take what you need

In the darkest moments of life, our soul whispers the truth we are trying hard to ignore in our busyness. Read to know what happened when I stopped to listen to my inner wisdom.

What Does It Mean To Lose Weight The Last Time?

What does it mean to lose weight in a way that you can maintain the lost weight for the rest of your life? Read to know the difference between dieting and losing weight for good and how you can achieve the latter.

Wishing To Fit Into Old Jeans Might Be Keeping You Stuck In Your Weight Loss Journey (Here’s what to do instead)

Your goal to fit into old jeans might be keeping you stuck in your weight loss journey. Read to know how you can get unstuck and lose the weight in a smarter, compassionate & sustainable way.