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The Era I Lived In

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Protected: Expectations

On August 26, 2014April 13, 2015 By Megha R MathurIn Perspective

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Face behind the blog:

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You know how women in their 40s and beyond think it's too late to lose weight?
I help them navigate through physical and emotional challenges, making weight loss a comfortable and lifelong solution.

I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program.
I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their best selves.

Through my writing, I share my survival stories and hard won lessons on how to lose weight as we evolve into a healthier version of ourselves.

Freshly Written

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  • The Essential Steps to Break Free from the Cycle of Losing and Gaining the Same Weight
  • How to conquer the fear of failure in weight loss to lose weight for the last time
  • How To Approach The Holidays, Festivals and Vacations When On A Weight Loss Journey

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