Feeling overwhelmed? Don't retreat—rise up! Discover how to flip your mental switch from "I can't" to "I can and I will." Unlock the hidden potential within you and conquer challenges with newfound confidence. Your journey starts here.
Author: Megha R Mathur
Dr. Megha is a Weight Loss Coach. She helps women get healthier, leaner and calmer in sustainable ways.
She has noticed that the deeper she knows about herself, the clearer she understands others and this blog is her journey into her own self.
Megha loves to share her survival stories, parenting triumphs and failures, steps that have helped her minimize stress, create peace, grow self-love and build a life that she always wished for by teaching women how to feel amazing in their bodies and lose weight as they transform into a healthier version of themselves.
⚠️ 5 Warning Signs Weight Loss Coaching Might NOT Be For You
You've tried diets, but gained weight. Before hiring a weight loss coach, know these 5 shocking red flags. Number 3 will make your jaw drop!
The Essential Steps to Break Free from the Cycle of Losing and Gaining the Same Weight
Do you find yourself stuck in the never ending cycle of overeating and restricting to lose and gain the same pounds over and over again? Learn how you can break free by tapping into your inner wisdom and transforming your relationship with food.
How to conquer the fear of failure in weight loss to lose weight for the last time
The biggest obstacle in losing weight is the way we handle any failure, stall or regain. Learn how to fail forward in your weight loss journey to steadily lose weight sustainably.
How To Approach The Holidays, Festivals and Vacations When On A Weight Loss Journey
Learn how to make the most of the holidays, vacations and celebrations when you are on a weight loss journey with easy actionable tips without bingeing, restricting or the fear of missing out.
The Era I Lived In 