Do you struggle with believing that you can lose weight for good? How can you believe and feel confident that you can lose weight after the many failed attempts in the past? Here I share the simple, actionable steps that will help you find the needed belief to get started and achieve your health goals.
Is there a difference between the way thin, healthy people and overweight people eat? How does this difference impact our lives? Read to learn how thinking like a thin person can help you lose weight.