Why Weight-loss Journey Can Feel Lonely & What You Can Do About It

Do you feel that your weight-loss journey is a lonely battle? Do you fear going out with friends and family because you dread regaining weight? Read to know what you can do in these situations for lasting success.

How to Lose Weight by Thinking Like a Thin Person

Is there a difference between the way thin, healthy people and overweight people eat? How does this difference impact our lives? Read to learn how thinking like a thin person can help you lose weight.

Life’s Hard, Your Weight Loss Journey Needn’t Be So

Is weight loss one of your life goals?

Read about the weight loss plan that transformed my life.

Pssst..you also get access to my FREE Weight Loss Ownership Course to get started on your weight loss journey on the right foot.

Losing Weight With Compassion, Courage and Common Sense

The weight loss rules based on compassion, courage and common sense that produce effective results from the get go.

The Break That Made Me Whole

The more you know yourself, the more clarity there is. Here's what I learned when I deep dived into my mind and soul after taking up the weight loss challenge.