Skip to content

The Era I Lived In

Personal life stories of a weight loss coach helping simplify health and wellness to create a better life.

  • About the Blog
    • Comment Policy
  • Be Healthy Be You Program
  • Free Resources
    • From My Kitchen
  • Newsletter
  • Contact Me
    • Disclosure Policy
    • Privacy Policy

Tag: why are you not asking for help?

What are you putting up with?

On April 16, 2021April 21, 2021 By Megha R MathurIn Mental Health, Self-Care

How many times have you put ahead of yourself other people and tasks that aren't as important as your physical and emotional health? Here's what might happen next.

Share my story:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • More
  • Email a link to a friend (Opens in new window) Email
Like Loading...

Looking For Something?

  • X
  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Let’s Work Together!

Face behind the blog:

Unknown's avatar
You know how women in their 40s and beyond think it's too late to lose weight?
I help them navigate through physical and emotional challenges, making weight loss a comfortable and lifelong solution.

I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program.
I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their best selves.

Through my writing, I share my survival stories and hard won lessons on how to lose weight as we evolve into a healthier version of ourselves.

Freshly Written

  • How To Flip The Switch From Overwhelmed To Unstoppable
  • ⚠️ 5 Warning Signs Weight Loss Coaching Might NOT Be For You
  • The Essential Steps to Break Free from the Cycle of Losing and Gaining the Same Weight
  • How to conquer the fear of failure in weight loss to lose weight for the last time
  • How To Approach The Holidays, Festivals and Vacations When On A Weight Loss Journey

Blast from the Past:

Blog Focus:

Book Review Food Know me Letters to my daughter Parenting Personal Development Personal Growth Perspective School Diary Seasons of life Self-Care Starting point Turning point of my life Weight-loss Writing Challenge

Be Aware:

Creative Commons License
© Megha and The Era I Lived In, 2025. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Megha and The Era I lived in with appropriate and specific direction to the original content.

Books I Recommend:

Books that changed my life - The Era I Lived In

This site is an Amazon Associate and purchases through Amazon links may earn an affiliate commission.

Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • The Era I Lived In
    • Join 1,125 other subscribers
    • Already have a WordPress.com account? Log in now.
    • The Era I Lived In
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy
    %d