The weight loss rules based on compassion, courage and common sense that produce effective results from the get go.
Category: Weight-loss
The reason beyond good looks and good health WHY I want to lose weight
The one personal reason that pushed me beyond limits to embark on my weight loss journey like never before.
What is the one struggle that is holding you back?
What is the one struggle, the one deep fear that is keeping you from becoming the person of your dreams? Read mine and be inspired to be more open and honest, fearlessly.
Focus On Your Health, Not Your Weight
Regular exercise can be a life-saver. Do you exercise only to lose weight? Here's why you should focus on your health, not your weight.
The Era I Lived In 