How willing are you to accept the anger, fear, frustration, pain and the other negative emotions? How would doing so impact your life? I tried it and this is what happened.
Author: Megha R Mathur
Dr. Megha is a Weight Loss Coach. She helps women get healthier, leaner and calmer in sustainable ways.
She has noticed that the deeper she knows about herself, the clearer she understands others and this blog is her journey into her own self.
Megha loves to share her survival stories, parenting triumphs and failures, steps that have helped her minimize stress, create peace, grow self-love and build a life that she always wished for by teaching women how to feel amazing in their bodies and lose weight as they transform into a healthier version of themselves.
Awakening
When my world stopped spinning for a one-ten-thousandth of a second as I became fully aware of the one thing that was behind all my anger and pain.
It Was Always Meant To Be This Way
The life-changing lesson I learnt from the heartbreak that came from surviving a divorce. It transformed my life and liberated me in a way nothing else could.
Winter Of My Life
Life has its seasons and profound reasons behind each one of them. Here's what the winter of my life looks like and what are my plans to make the most of it.
Losing Weight With Compassion, Courage and Common Sense
The weight loss rules based on compassion, courage and common sense that produce effective results from the get go.
The Era I Lived In 