How willing are you to accept the anger, fear, frustration, pain and the other negative emotions? How would doing so impact your life? I tried it and this is what happened.
When my world stopped spinning for a one-ten-thousandth of a second as I became fully aware of the one thing that was behind all my anger and pain.
The life-changing lesson I learnt from the heartbreak that came from surviving a divorce. It transformed my life and liberated me in a way nothing else could.
The more you know yourself, the more clarity there is. Here's what I learned when I deep dived into my mind and soul after taking up the weight loss challenge.
I look back on my life to reflect on who I am becoming as a person to see the path I am treading and be more mindful of my choices. This is a reflective post in my pursuit of personal development.