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The Era I Lived In

Personal life stories of a weight loss coach helping simplify health and wellness to create a better life.

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On December 23, 2011June 20, 2025 By Megha R MathurIn Personal Growth, Seasons of life

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Face behind the blog:

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You know how women in their 40s and beyond think it's too late to lose weight?
I help them navigate through physical and emotional challenges, making weight loss a comfortable and lifelong solution.

I’m Dr. Megha Mathur, a weight loss coach, and founder of the Be Healthy Be You Program.
I’m in the business of helping people discover the joys of a healthy lifestyle and showing up in life as their best selves.

Through my writing, I share my survival stories and hard won lessons on how to lose weight as we evolve into a healthier version of ourselves.

Freshly Written

  • How To Flip The Switch From Overwhelmed To Unstoppable
  • ⚠️ 5 Warning Signs Weight Loss Coaching Might NOT Be For You
  • The Essential Steps to Break Free from the Cycle of Losing and Gaining the Same Weight
  • How to conquer the fear of failure in weight loss to lose weight for the last time
  • How To Approach The Holidays, Festivals and Vacations When On A Weight Loss Journey

Blast from the Past:

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Book Review Food Know me Letters to my daughter Parenting Personal Development Personal Growth Perspective School Diary Seasons of life Self-Care Starting point Turning point of my life Weight-loss Writing Challenge

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© Megha and The Era I Lived In, 2025. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Megha and The Era I lived in with appropriate and specific direction to the original content.

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Books that changed my life - The Era I Lived In

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